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What is Coaching

The International Coach Federation defines coaching as partnering with clients  in a thought provoking and creative process that inspires them to maximise their personal and professional potential...

Coaching is not:

- Consulting; 
- Mentoring;
- Training; nor 
- Therapy. 

Coaching is about change. A Coach is a change agent engages in a collaborative alliance with the individual to establishing  and clarifying  goals , enhancing current skills , transforming  values and behaviours and   developing  a plan of action to achieve these goals.